Re: [london.food] Low fat food

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Me and the missus decided to try the dieting thing a while ago, and I
had much the same reaction to lots of the healthy recipes I saw.

We used the Grauniad's online dieting thingy which I believe is a
rebranded e-diets. A fair amount of tasty stuff there if you look
through.

I found that the most important/useful thing was really seeing how
much food is in x-hundred calories, and realising that in order to be
losing weight I needed to be eating 15-20% less - OR eating less
fat/meat/carbs and more veg. I did feel hungry for the first few days
mind.

Alas like many things I have started to slip back into my bad old ways
so I may have to try and instill discipline again before my GP starts
muttering about my cholesterol.

-Jakob

• [london.food] Low fat food Russell Joanne \(ST\) 15:53 on 16 Jul 2007
  • Re: [london.food] Low fat food Jakob Whitfield 17:01 on 16 Jul 2007
    • RE: [london.food] Low fat food Emily Dubberley 17:14 on 16 Jul 2007
  • Re: [london.food] Low fat food James O'Brien 20:57 on 16 Jul 2007
  • Rev Simon Rumble 04:16 on 17 Jul 2007
    • Martin Frost 09:51 on 17 Jul 2007
  • RE: [london.food] Low fat food Russell Joanne \(ST\) 09:13 on 17 Jul 2007
    • Emily Dubberley 15:44 on 17 Jul 2007
  • Russell Joanne \(ST\) 09:21 on 17 Jul 2007
    • Re: [london.food] Low fat food Juliet Kemp 10:58 on 17 Jul 2007
  • RE: [london.food] Low fat food Russell Joanne \(ST\) 10:03 on 17 Jul 2007
    • Re: [london.food] Low fat food Nigel Rantor 10:17 on 17 Jul 2007
    • RE: [london.food] Low fat food John Costello 22:28 on 17 Jul 2007

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