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I have started the gym again - although in one of lifes quirky little ways I'm extra hungry when I come out. I have to follow a budget too so maybe just cutting a bit out of meals will be the way to go. I certainly wasn't able to lose weight by my healthy eating (attempts) alone. One girl I know in my office is on a diet and its got stuff in it like half a cup of cottage cheese and 6 (tiny) tuc crackers. She must be gnawing the desk when nobody else is looking! -----Original Message----- From: Rev Simon Rumble [mailto:simon@xxxxxx.xxx] Sent: 17 July 2007 04:16 To: london.food@xxxxxxxxxx.xxx Subject: Re: [london.food] Low fat food This one time, at band camp, Russell Joanne (ST) wrote: > The choice at the moment is a) be a contender to join Two Fat Ladies. > Or b) eat miserable tasteless food. I'm convinced that the type of food you eat has little to do with weight loss and the important things are portion sizes and exercise. Counting calories is an appealing technological fix, but I think increasing the rate you burn calories and eating a bit less is the way to go. That said, I'm not exactly skinny. PS: Don't cook any recipe by Simon "stir in some double cream" Wistow ;) -- Rev Simon Rumble <simon@xxxxxx.xxx> www.rumble.net The Tourist Engineer Just because you're on holiday, doesn't mean you're not a geek. http://engineer.openguides.org/ "Diplomacy is the art of saying "nice doggy" until you can find a rock." - Will Rogers ********************************************************************** This email and any files transmitted with it are confidential and intended solely for the use of the individual or entity to whom they are addressed. If you have received this email in error please notify TfL IM Service Desk on 08452 340 017. This footnote also confirms that this email message has been swept by MIMEsweeper for the presence of computer viruses. Surface Transport Transport for London **********************************************************************
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