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The missus and several of her friends swear by http:// www.sparkpeople.com/ (no relation to sparrk, honest). It has lots of recipes but the main thing is a calorie tracker that you tune to your targets. Her indoors lost 46 pounds in about 9 months mostly by using the calorie tracker to retune her approach to meals and portion sizes. I'm probably selling it short, but she can't praise it enough. -James On 16 Jul 2007, at 15:53, Russell Joanne ((ST)) wrote: > After stopping smoking and piling the pounds on I am after tried and > tested low fat / healthy recipes. > > I've followed a couple from some online recipes and they were bland > and > horrible. > > The choice at the moment is a) be a contender to join Two Fat Ladies. > Or b) eat miserable tasteless food. > > > *bursts into tears* > > ********************************************************************** > This email and any files transmitted with it are confidential and > intended solely for the use of the individual or entity to whom they > are addressed. If you have received this email in error please notify > TfL IM Service Desk on 08452 340 017. > > This footnote also confirms that this email message has been swept by > MIMEsweeper for the presence of computer viruses. > > Surface Transport > Transport for London > ********************************************************************** > > -- -James
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